Yoga for Seniors: Improving Balance and Well-Being presented by Registered Yoga Teacher Jacob Fuller.
YOGA is not only to help calm our minds and bodies, but it is also about Balance. Jacob’s yoga teacher, Pam, would comment frequently, a balance pose a day, keeps old age away. The number one cause of injuries to older people is falls, according to the American Academy of Orthopedic Surgeons. Frequently seniors end up in rehab facilities to help them after a fall. Yoga helps awareness, and in turn can help people be aware of their surroundings, whether it is your surrounding inside or outside of your body. This awareness can help to reduce falls. Therapeutic yoga can help the physical and emotional states of individuals living in long-term care communities - even those in wheelchairs.
Date: Friday, September 12, 2014
Time: 8:00 - 8:15 a.m. Networking and light breakfast
Breakfast sponsored by Debra K. Schuster & Associates
8:15 - 8:30 News and update
8:30 - 10:30 Program
Location: Brentwood Community Center
2505 South Brentwood Boulevard
Brentwood, MO 63144
FREE Administrator (2PC), Social Worker, and Activity Professional CEUs Available!
There is no charge to attend but registration in advance is appreciated. Please RSVP at 314-432-3422 or email Regina at firstname.lastname@example.org and type MC5 in subject line.
*Based on expected attendance, special seating arrangements may be necessary, so please contact Regina as soon as possible.
Thanks to VOYCE for sponsoring this location for our 2014 meetings!
2014 Meeting Dates: